Achieving Six-Pack Abs By Running

Achieving Six-Pack Abs By Running

The dream of achieving a flat tummy is something that most of us plan on doing… “someday”. We run away from performing any type of physical exercise mostly because we know this is not easy at all. However, with a strong will and a proper plan you can overcome that laziness and the thought that a six-pack will be served on a silver plate from God, by getting busy.

Find out How!

The stomach fat is super difficult to remove and this can be confirmed by most fitness and health experts. However, with attention, the right eating plan and a consistent exercise program, your stomach will look more toned in weeks and, why not, it will transform into a nicely shaped six-pack.

The idea of having a “six-pack” is most of the times taken to the extreme

A toned and flat stomach will always look hot, but you don’t need to get to develop too much muscle mass in that area because the “pack” has to be contoured on a flat stomach.

  1. Start running

The first step in terms of combating the stomach fat and achieving that much-coveted six pack is to start jogging to help you consume those nasty calories.

Why jogging? Apparently, experts believe jogging in terms of developing a muscle mass is way more effective than sit-ups. So, running, swimming, cycling, long walks, climbing stairs or any other sport can help you burn more calories and get rid of the excess fat on your belly it’s great.

Be aware that this activity needs to be done constantly in order to achieve the desired results. You will not lose weight in that area if you don’t jog at least 3 times per week, then pause and start running again the following week.

How much do I have to run?

Generally speaking, experts recommend a precise exercising program, which must repeat 2-3 times per week, in order to not overload your body. In addition, this program must start as light as possible and accelerate the pace through 4 different stages, each with a higher intensity than the previous one.

In addition, if you fail to adapt to such a routine or you start feeling pain in a certain body area, you should take a break and get back to the last stage. If such problems persist, you should check with a doctor.

The 3 Running Stages Meant to Help you Get That Six-Pack

  1. Alternating Walking with Running

This program has three stages: first, you have to alternate 3 minutes of walking with 1 minute of running.

The second phase consists of two minutes of walking with 1 minute of running, and in the third in 2 minutes of each. Do not repeat this routine more than 3 times a week.

  1. “Something” More Intense

This routine is divided into five levels of difficulty: 4 minutes of running and 1 minute of walking, 6 minutes of running and 1 minute of walking, 7 minutes of running, 1 of walking, 8 minutes of running and 1 minute of walking and 9 minutes of running followed by 1 minute of walking.

Repeat this exercise within 45 minutes. Avoid overstraining yourself with a frequency of more than 4 times a week.

  1. Reduce Walking Intervals

If you have reached this level, you will have to go through three stages to move on to the next 7 minutes of running with 45 seconds of walking including 4 big steps, alternating 8 minutes of running 45 seconds walk with 5 large steps, alternating 9 minutes of running with 45 seconds of walking to include 6 big steps.

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