Category: Running

How to Make Your Treadmill Running Safer & Enjoyable with The Horizon Fitness T101

How to Make Your Treadmill Running Safer & Enjoyable with The Horizon Fitness T101

Now that I remember the first time I ever stepped in a gym, of how afraid I was to try on a treadmill, I feel like it happened ages ago.

Everything started with the T101 Treadmill by Horizon Fitness– the tool that helped me to overcome my fears in terms of exercising and starting a healthier lifestyle.

When it comes to losing weight and building a muscle mass, in my humble opinion, this particular device it’s the best one out there.

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Safety always comes first

Besides the fact that it gave me courage and confidence, exercising with the T101 treadmill also became the favorite part of my work out, because its specifically designed to protect you from suffering injuries and the way it burns out those nasty calories it will instantly change your insight with regard to working out .


And the List of Benefits Goes On and On

The “beauty” of the T101 Treadmill is that, in comparison to other complicated exercise and fitness machines, you don’t need any previous training.


A little bit of stretching should do the trick…

Precisely because it is so easy to handle, during the time you’re running or walking on the T101, you can always keep your mind busy by watching a movie or perform some light weight lifting exercises, while the display will keep you in the loop by calculating the performance (distance, pulse, speed, calories, it’s all in there).

Also, another aspect that gym junkies are obsessed with when it comes to The Horizon Fitness T101 Treadmill is that it doesn’t put pressure on the joints, unlike any regular treadmill.

By creating a relaxing balance between the physical exertion and safety, it helps to quickly get rid of fat, increases bone density, prevents osteoporosis, reduces stress, increases energy and, last but least, improves the immune system.

Using & Placing The Horizon Fitness T101 Treadmill

Unlike those complicated, annoying and super pricey devices available on the market, which most of the times, instead of making your life easier, they end up complicating it. The T101 comes with the best price-quality ratio and a remarkable design which makes it best home treadmill among various other treadmills available in the market.

The customizable settings are super easy if you want to personalize or create the perfect exercising routine and you can do all of that in the comfort of your own home.

The first things that you will probably want to adjust are the incline and the speed, which can reach out to a maximum of 10 mph.

Horizon comes with nine different preset programs, designed specifically to meet the needs of, well, anyone.

Horizon Best Quiet Treadmill for Home

In addition, you can also play around by selecting the duration, the number of calories and the treadmill’s incline levels.

In case things become “steamier”, the cooling fan placed on the console will come in handy.

The 2.25 CHP continuous duty motor and the frame come with a lifetime warranty and the maximum weight Horizon Fitness T101 Treadmill can support is 300 pounds.

Technical Features

Drive Motor 2.25 CHP
Drive Speed Range 0 – 10 MPH
Elevation Range 0 – 10% (.5% increments)
Running Area 20” x 55”
Belt Thickness 1.4 mm
Cushion System PerfectFLEX cushioning
User Feedback 3 orange LED windows, LED brickyard, and target/workout LED indicators


User programs 9 program options that allows you to choose one of three
Targets (Time, Distance, Calories) in combination with three programs Manual, Intervals, Weight Loss


Speakers Sonic Surround speakers with MP3 compatibility


Fan Yes COOLfit fitness fan
Contact Yes
Wireless Heart Rate N/A
Chest Strap N/A
User Capacity 300 lbs
DIMENSIONS Assembled 71″L x 33″W x 55″H
DIMENSIONS Boxed 73″L x 30″W x 12″H


The Pros & Cons of Running on Horizon Fitness T101 Treadmill

 First of all, it’s a great alternative during the cold season, when you cannot exercise outdoors

However, there are a few things that you should keep in mind:

  • Even if you’re not running outside, you must always wear sweat-absorbing clothes, which allow the air to penetrate and sporty footwear because the bottom surface is slippery
  • The running speed must grow progressively because warming up is crucial.
  • Keep your back straight.
  • Always keep your knees a little bit bent.

Health Benefits

Even if you do it for less than 30 minutes per day, running on the treadmill improves the heart condition and the entire cardiovascular system.

It reduces blood pressure, increases the amount of pumped blood, decreases blood viscosity, increases the number of red cells and strengthens the cardiac muscle tissue.

Exercise: The Key to Healthy Aging & A Happy Life

Exercise: The Key to Healthy Aging & A Happy Life

It does not require any money, but instead, it may require a little bit of your free time

 Think about it like this: even if you were a millionaire, who wins incredible amounts of cash every single month, nothing in the world will ever give you back your health and well-being.

We are used to offer more time to accomplish dreams, goals and desires that have more to do with the material side of our lives, instead of transforming our mental and physical health in top priorities.

We become wealthier from the financial point of view, spending our entire lives at work, in the hope that we will go up on the social ladder as soon as possible, without saving some time to feed our souls and bodies with a healthy routine.

Key to Healthy Aging & A Happy Life :

Even though we assume that the human is a rational being, our decisions are most times, based and generated by emotions.

For example: “I don’t feel like training right now” is one of the most common excuses whenever you impose yourself with unrealistic goals in terms of working out.

Instead, we should come up with rational arguments like “I wish to become healthier” or “By summer I will look insane in my bathing suit”.

This process is dubbed by shrinks as a hyperbolic discounting and you’re not the only who becomes affected by it.

Instead of hitting the gym knowing that you don’t even have any clue how a fitness hall looks like or going for a jog without warming up first, you should take baby steps.

The first “baby” step

Walking is the gentlest exercise and it’s accessible to all: it’s safe, does not require any previous training and the benefits are countless.

Walking prevents diabetes, reduces the risk of breast and colon cancer, strengthens the heart, bones and, my favourite one: alleviates the symptoms of depression.

 And the best part is this new discovery made by a group of scientists from the Highlands University

 The American experts found out that walking increases the blood flow to the brain, improves the memory and cognitive skills.

The effect is even more intense when you jog and they even spotted encouraging results on the people who ride a bike at least 3 times per week.

The experiment was conducted on a group of 12 perfectly healthy individuals, who were assigned to move with a constant speed of approximately one meter per second, in a vertical position.

The blood supply to the brain was monitored by ultrasound.

Surround yourself with people who love sports :

 If you are a social person who hates doing activities alone, especially if you’re not exactly a fitness junkie, surround yourself with people who share the same goals.

Tell your friends about your new passion or join a group of people who are into sports.

In this way, you will transform those annoying and exhausting exercises into a pleasant meeting with your buddies.

You will know that you have succeeded during that day when you will not even realize the effort you invest, because you will talk, enjoy, laugh and share stories with your new partners in crime.

Because in the end, no one has become passionate about this after the first two or three days, so you must be consistent in order to transform this healthy habit into a major part of your life.

Achieving Six-Pack Abs By Running

Achieving Six-Pack Abs By Running

The dream of achieving a flat tummy is something that most of us plan on doing… “someday”. We run away from performing any type of physical exercise mostly because we know this is not easy at all. However, with a strong will and a proper plan you can overcome that laziness and the thought that a six-pack will be served on a silver plate from God, by getting busy.

Find out How!

The stomach fat is super difficult to remove and this can be confirmed by most fitness and health experts. However, with attention, the right eating plan and a consistent exercise program, your stomach will look more toned in weeks and, why not, it will transform into a nicely shaped six-pack.

The idea of having a “six-pack” is most of the times taken to the extreme

A toned and flat stomach will always look hot, but you don’t need to get to develop too much muscle mass in that area because the “pack” has to be contoured on a flat stomach.

  1. Start running

The first step in terms of combating the stomach fat and achieving that much-coveted six pack is to start jogging to help you consume those nasty calories.

Why jogging? Apparently, experts believe jogging in terms of developing a muscle mass is way more effective than sit-ups. So, running, swimming, cycling, long walks, climbing stairs or any other sport can help you burn more calories and get rid of the excess fat on your belly it’s great.

Be aware that this activity needs to be done constantly in order to achieve the desired results. You will not lose weight in that area if you don’t jog at least 3 times per week, then pause and start running again the following week.

How much do I have to run?

Generally speaking, experts recommend a precise exercising program, which must repeat 2-3 times per week, in order to not overload your body. In addition, this program must start as light as possible and accelerate the pace through 4 different stages, each with a higher intensity than the previous one.

In addition, if you fail to adapt to such a routine or you start feeling pain in a certain body area, you should take a break and get back to the last stage. If such problems persist, you should check with a doctor.

The 3 Running Stages Meant to Help you Get That Six-Pack

  1. Alternating Walking with Running

This program has three stages: first, you have to alternate 3 minutes of walking with 1 minute of running.

The second phase consists of two minutes of walking with 1 minute of running, and in the third in 2 minutes of each. Do not repeat this routine more than 3 times a week.

  1. “Something” More Intense

This routine is divided into five levels of difficulty: 4 minutes of running and 1 minute of walking, 6 minutes of running and 1 minute of walking, 7 minutes of running, 1 of walking, 8 minutes of running and 1 minute of walking and 9 minutes of running followed by 1 minute of walking.

Repeat this exercise within 45 minutes. Avoid overstraining yourself with a frequency of more than 4 times a week.

  1. Reduce Walking Intervals

If you have reached this level, you will have to go through three stages to move on to the next 7 minutes of running with 45 seconds of walking including 4 big steps, alternating 8 minutes of running 45 seconds walk with 5 large steps, alternating 9 minutes of running with 45 seconds of walking to include 6 big steps.