Exercises / Running

How to Make Your Treadmill Running Safer & Enjoyable with The Horizon Fitness T101

Now that I remember the first time I ever stepped in a gym, of how afraid I was to try on a treadmill, I feel like it happened ages ago.

Everything started with the T101 Treadmill by Horizon Fitness– the tool that helped me to overcome my fears in terms of exercising and starting a healthier lifestyle.

When it comes to losing weight and building a muscle mass, in my humble opinion, this particular device it’s the best one out there.

Horizon Most Trusted World Brand

Safety always comes first

Besides the fact that it gave me courage and confidence, exercising with the T101 treadmill also became the favorite part of my work out, because its specifically designed to protect you from suffering injuries and the way it burns out those nasty calories it will instantly change your insight with regard to working out .

 

And the List of Benefits Goes On and On

The “beauty” of the T101 Treadmill is that, in comparison to other complicated exercise and fitness machines, you don’t need any previous training.

 

A little bit of stretching should do the trick…

Precisely because it is so easy to handle, during the time you’re running or walking on the T101, you can always keep your mind busy by watching a movie or perform some light weight lifting exercises, while the display will keep you in the loop by calculating the performance (distance, pulse, speed, calories, it’s all in there).

Also, another aspect that gym junkies are obsessed with when it comes to The Horizon Fitness T101 Treadmill is that it doesn’t put pressure on the joints, unlike any regular treadmill.

By creating a relaxing balance between the physical exertion and safety, it helps to quickly get rid of fat, increases bone density, prevents osteoporosis, reduces stress, increases energy and, last but least, improves the immune system.

Using & Placing The Horizon Fitness T101 Treadmill

Unlike those complicated, annoying and super pricey devices available on the market, which most of the times, instead of making your life easier, they end up complicating it. The T101 comes with the best price-quality ratio and a remarkable design which makes it best home treadmill among various other treadmills available in the market.

The customizable settings are super easy if you want to personalize or create the perfect exercising routine and you can do all of that in the comfort of your own home.

The first things that you will probably want to adjust are the incline and the speed, which can reach out to a maximum of 10 mph.

Horizon comes with nine different preset programs, designed specifically to meet the needs of, well, anyone.

Horizon Best Quiet Treadmill for Home

In addition, you can also play around by selecting the duration, the number of calories and the treadmill’s incline levels.

In case things become “steamier”, the cooling fan placed on the console will come in handy.

The 2.25 CHP continuous duty motor and the frame come with a lifetime warranty and the maximum weight Horizon Fitness T101 Treadmill can support is 300 pounds.

Technical Features

Drive Motor 2.25 CHP
Drive Speed Range 0 – 10 MPH
Elevation Range 0 – 10% (.5% increments)
Running Area 20” x 55”
Belt Thickness 1.4 mm
Cushion System PerfectFLEX cushioning
User Feedback 3 orange LED windows, LED brickyard, and target/workout LED indicators

 

User programs 9 program options that allows you to choose one of three
Targets (Time, Distance, Calories) in combination with three programs Manual, Intervals, Weight Loss

 

Speakers Sonic Surround speakers with MP3 compatibility

 

Fan Yes COOLfit fitness fan
Contact Yes
Wireless Heart Rate N/A
Chest Strap N/A
User Capacity 300 lbs
DIMENSIONS Assembled 71″L x 33″W x 55″H
DIMENSIONS Boxed 73″L x 30″W x 12″H

 

The Pros & Cons of Running on Horizon Fitness T101 Treadmill

 First of all, it’s a great alternative during the cold season, when you cannot exercise outdoors

However, there are a few things that you should keep in mind:

  • Even if you’re not running outside, you must always wear sweat-absorbing clothes, which allow the air to penetrate and sporty footwear because the bottom surface is slippery
  • The running speed must grow progressively because warming up is crucial.
  • Keep your back straight.
  • Always keep your knees a little bit bent.

Health Benefits

Even if you do it for less than 30 minutes per day, running on the treadmill improves the heart condition and the entire cardiovascular system.

It reduces blood pressure, increases the amount of pumped blood, decreases blood viscosity, increases the number of red cells and strengthens the cardiac muscle tissue.

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